3) Core Strengthening

 

Corrective Exercises

We teach our patients special corrective exercises to help strengthen the core of their backs and necks.  These exercises are done in our office under the physician's direct supervision.  Stronger muscles in our backs means less pain and more ability to work and be active. 

Weak or tense muscles, in the neck and back, can cause the spine and back bones to 'come out' of alignment.  Over the years this can lead to neck pain and back pain.  Specific strengthening exercises for the back can significantly reduce pain and improve one's ability to work and be active.

These exercises are easy, take only a few minutes and are performed right in the office.  Ask the doctor if this therapy is right for you!

 

CALL TODAY TO SCHEDULE AN APPOINTMENT.   PHONE  716-206-7526    

 

 


 

 

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Testimonials

Reviews By Our Satisfied Patients

  • "I was very impressed with the chiropractic care I received from Dr. Anderson. I had received chiropractic in the past for my neck pain, but not to this level of care. After only a few sessions, my symptoms began to disappear, especially my neck pain, and I know I would not have been able to perform to my everyday work functions without the treatment I received."
    Neck Pain
  • "I have benefitted tremendously from the chiropractic care I received from Dr. Anderson. Not only has the adjustments helped alleviate my stiffness and aches, but it has helped me have more energy and just feel more balanced over all. A few months ago, I was able to resume a favorite hobby of mine: golf. Due to my previous pain, I never thought that’d be possible."
    Back Pain
  • "Dr. Anderson has allowed me to be headache free for quite some time now. I used to have daily nagging headaches that often would turn into a migraine leaving me unable to function. For the longest time, I thought I could just keep taking medication to have the pain subside."
    Headaches
  • "As a court reporter, using my hands to type on a daily basis is a requirement. The work is speedy and can often last for hours at a time. Several months ago, every movement I made became excruciatingly painful. I started seeing Dr. Anderson and he put together a program for me that helped right away. He stressed the importance of my posture and proper hand and arm placement."
    Carpal Tunnel
  • "It's been 7 months since I got wiped out by a monster wave. I sought treatment at the hospital and they took x-rays and said everything seemed normal, that I would just have some pain for a few days. A few days actually turned into several weeks, so at the suggestion of my girlfriend, I went to see Dr. Anderson."
    Sports Injury

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